How to be your Best Self in 2025 (New Mom Edition)
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 6 January 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you’re struggling to find balance.
In this episode of Embrace Your Real, we’re diving deep into what it truly means to redefine your best self during this unique season of life.
I discuss about:
- How to see motherhood as a new chapter in your growth story.
- Letting go of the pressure to “bounce back” and embracing your evolving self.
- Focusing on who you want to be, not just what you want to do.
- Why “good enough” is more than enough.
- Creating small, impactful non-negotiables for self-care.
- Using challenges to build emotional strength.
- Dreaming big and creating space for your goals.
- Redefining your best self beyond the number on the scale.
7 Mental Goals For 2024 (Part 2)
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Transcript
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| 0:00.0 | Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter, |
| 0:05.4 | a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk |
| 0:11.4 | and actionable advice for building your confidence, honoring your body, and unconditionally loving |
| 0:16.6 | your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go. |
| 0:27.0 | Hello and welcome back to another episode on the Embrace Your Podcast. I wanted to put together an |
| 0:32.6 | episode on How Do Become Your Best Self in 2025? But as I was working on this episode, I realized that |
| 0:38.4 | becoming your best self looks so different when you are a new mom. Like the same tips that I would |
| 0:43.7 | regularly talk about don't quite apply. This season of our life, new moms, this is a delicate time |
| 0:50.4 | in life that has so many different needs and demands. And so that's why I decided to create an |
| 0:55.2 | episode, How to Become Your Best Self in 2025, New Mom Edition. But even if you're not a new mom, |
| 1:01.1 | but maybe you find yourself with new responsibilities or new demands in your life, I know that |
| 1:06.0 | you're going to find a lot of value in these tips that I'll share. But let's be real, like being a new |
| 1:10.7 | mom is completely |
| 1:12.3 | life-changing. Yes, in the most incredible way, but also it's very challenging. Like, you're learning |
| 1:18.1 | to juggle a thousand things and it's easy to feel like your old version of you is gone. But here's |
| 1:24.1 | the truth. You're not lost. You're growing. And I want to help you see this chapter as an opportunity to rediscover and redefine your best self. And again, if you are not a mom and you don't plan to be a mom, I truly believe that there are key takeaways in this episode. And also I have another episode that I think you'll find very beneficial as well, seven mental goals for 2024. In fact, it's a two-part series, |
| 1:45.9 | and I know that you will love and most likely want to hear over and over again. So be sure to |
| 1:51.1 | tune into that so that you can check that out as well. I think that that will be very beneficial |
| 1:55.6 | for you. But before we dive in, I want to share this review. This came from T Money One-21, and she said, |
| 2:03.6 | I absolutely love Julie's podcast. This is exactly what girls and women need right now. When I'm |
| 2:09.7 | having a difficult body image day, I turn on one of her podcasts and it's like she's speaking to me |
| 2:14.2 | directly, calling out my thoughts and helping me encounter them. She does an |
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