Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter,

a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk

and actionable advice for building your confidence, honoring your body, and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go.

Hello and welcome back to another episode on the Embrace Real podcast. If you're anything like me,

you've probably had those moments in your fitness journey where you've thought, why the

heck is this taking so long? Like you are showing up, you are putting in the work, and yet the scale is barely

budging.

Your progress photos might look the same as they did last month.

And it's so easy to feel frustrated and want to give up.

But here's the thing.

Developing patience is the key to unlocking long-term success.

Let me say that again.

Developing patience is the key to unlocking long-term success. And so in today's

episode, we're going to be diving deep into why long-term results happen slower than quick fixes,

like the science behind seeing results and how building patients will ensure that you actually

never have to start from square one again. By the end of this episode, my hope is that you

will have a very clear understanding of why patients is your greatest asset on your fitness journey

that you're on. But before we dive in, I want to share this review. It comes from Stephanie H.W.

She gave a five-star review and said, helping me change. Julie, thank you from the bottom of my heart

for leading

this amazing journey for me and so many other women. I lack the confidence and commitment in the

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