The Only “New Year, New You” Fitness Protocol You Should Follow
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 2 January 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?
In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work.
I discuss about:
- Why fad diets and excessive cardio do more harm than good.
- How to build a sustainable fitness routine with strength training.
- The importance of daily movement and proper rest for better results.
- How macro counting fuels your goals while letting you enjoy your favorite foods.
- A simple mindset shift to focus on how you feel rather than just how you look.
- A game-changing visualization practice to stay aligned with your future self.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Transcript
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| 0:00.0 | Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real. |
| 0:21.7 | Let's get it. |
| 0:22.5 | Let's go. |
| 0:31.5 | Hello and welcome back to another episode on the Embrace Real podcast. |
| 0:36.8 | Today we are tackling a big one. |
| 0:38.1 | The whole new year, new you fitness trend that rolls around every single January. If you're |
| 0:42.4 | feeling overwhelmed by all the noise about what you should be doing to kick off this year, |
| 0:47.6 | I've got you covered. I'm going to cut through the BS and simplify your plan for the year ahead. |
| 0:52.0 | It's sustainable, it's effective, and it's going to give |
| 0:54.1 | you real lasting results. And I know the pressure to lose this holiday weight that hits hard |
| 0:59.5 | every single January, it's so tempting to jump into these unhealthy measures or these |
| 1:05.2 | extreme plans just to undo a few weeks of indulgence. But let me tell you, there is a better way and there's |
| 1:11.9 | exactly what I'm going to be diving into in today's episode. But first, let me share this |
| 1:16.9 | sweet review. It comes from Haley Kinzel. She gave a five-star review and said love, love, love, love. |
| 1:21.4 | I love you so much, Julie, and I'm so thankful for you. I'm so proud of your journey and your podcasts have helped me so much. With |
| 1:27.6 | much, God bless you. I love this so much. Thank you so much for taking time out of your day. |
| 1:32.5 | Descendant in this review. It honestly means the world to me. I love, love, love connecting with you guys. |
| 1:37.2 | I love hearing all of your aha moments. And so if you could scoot you over to Apple Podcast and |
| 1:41.8 | leave a rating interview,, if you could share this |
| 1:44.2 | podcast with a friend, a coworker, someone in your life that you feel like would really benefit |
| 1:47.6 | from this episode or this podcast in general, I just ask that you share it out with them. You can |
| 1:51.7 | always copy the link, send it to them in a text message, or you can screenshot this and post it up |
... |
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