Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 24 March 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with ‘Cleaning Up Your Mental Mess’ author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns.

For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging to personalize treatment
0:31.7	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by Brain MD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.0	Well, back.
0:50.0	We are here with our friend, Karen Lief, the author of Cleaning Up Your Mental Massive Simple
0:56.8	Scientifically Proven Steps to Reduce Anxiety Stress and Toxic Binging.
1:02.2	And I assume you can buy this anywhere, rape books are sold?
1:04.7	Yes, any rape books are sold.
1:06.1	Amazon sold out three times, but they've restocked.
1:08.8	That's another story.
1:12.5	It's on the success of the book that is just needed now, more than ever before.
1:20.5	And the whole idea I just love is that you can change your brain now, been sort of a theme
1:30.4	of my life.
1:31.4	Exactly.
1:32.4	Now, you can do it with your diet, no question, you can do it with your life.
	...

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