Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, it's me.

In this video, we're going to talk about how to fix a broken metabolism.

This is the most important thing you need to know.

If you're doing anything right now that's distracting you, put it away.

Get a piece of paper, take notes.

The first thing I need to do is give you a little foundation, so you understand what

I'm going to talk about next, so I'm going to kind of build on this.

As we go, just take notes.

Number one, there's some, the facts about the metabolism is that when you go on a diet,

you will slow your metabolism, so dieting slows your metabolism.

If you've dieted for many, many years, then your metabolism is very, very slow.

If you've never dieted it, then your metabolism is probably a lot faster, okay?

So dieting also increases hunger and cravings.

If you ever look at the show, The Biggest Loser, they always make it look so, you know,

like dramatic.

Like, how can they lose all that weight?

But what happens?

When these guys start losing, they start slowing down and slowing down where it's really,

really tough until they have to exercise so hard to get off that last bit of weight.

It's crazy.

...