Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey, I'm back in this video.

I'm going to show you a tip on how to improve your posture.

Okay?

You can see right here, my friend has bad posture.

Now here's the problem.

For every inch, your head is going forward, you're going to add 10 pounds of weight in the

upper part of the back right through and here.

So you have people that are slouched over right here, they're going to carry a tremendous

amount of extra weight up here, muscular-wise, and create a lot of tightness, okay?

So you want to be erect.

So the first thing I'm going to have you do before the technique is stand against the

wall right here and I want you to naturally put your heels to the end of the wall and

just kind of, I want you to stand next to the wall normally, how you normally would without

trying to stand up tall, okay?

And I want you to have someone observe how many inches forward you are, okay, so we

get a visual.

We want to know how forward the head is from the wall, okay?

Are you perfectly straight or you slouched over right here, okay?

So once you measure that, now we're going to do the actual technique and then retest it,

all right?

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