How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 27 March 2024
⏱️ 118 minutes
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Summary
In episode 1050, Conor Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to fix an asymmetrical jaw and what it could cause if not addressed.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Humans are naturally asymmetrical creatures. |
| 0:03.2 | If I cut you down the middle and half and I put you on a scale, |
| 0:05.6 | your right side literally just weighs more than your left. |
| 0:07.8 | Most people can't shift to one side, |
| 0:10.2 | and when you can't do that, |
| 0:11.4 | there's generally predictable compensations that you're going to do that, there's generally predictable |
| 0:12.8 | compensation that you're going to do. |
| 0:14.5 | So what's the problem with just like, |
| 0:16.0 | I'm just going to stand perfectly straight? |
| 0:17.8 | The thing is, is that your body's a lot smarter |
| 0:19.5 | than you are in that regard. |
| 0:20.5 | You might do it for five, ten minutes, but then your body's just going to go back to |
| 0:23.8 | doing what it's going to do. The position of someone's jaw and other cranial bones are |
| 0:29.1 | reflective of what's going on with the rest of their posture. Facial asymmetries oftentimes are reflective |
| 0:35.3 | of poor positioning of the jaw bones. |
| 0:38.2 | That can lead to potential issues with the neck, |
| 0:41.8 | the airway, and that can feed all the way down to the rest of the body. |
| 0:45.0 | Masticum is very popular. |
| 0:47.0 | Do you think that that can be beneficial? |
| 0:49.0 | I don't think, again, it's like solving the root of what's going on. |
| 0:52.0 | What the fuck is this? I've heard that you actually... it's like solving the root of what's going on. |
| 0:52.7 | The fuck is this? |
... |
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