The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 25 March 2024
⏱️ 142 minutes
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Summary
In episode 1049, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible health benefits of the ketogenic diet.
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Transcript
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| 0:00.0 | people say there's nothing magical about the ketogenic diet but then they'll say well |
| 0:04.0 | it seems like the ketogenic diet does wonders for somebody that has epilepsy |
| 0:07.5 | Alzheimer's disease cancer psychiatric diseases Parkinson's, chronic obstructive pulmonary disease, |
| 0:14.0 | dozens of applications that the ketogenic diet is working as a legitimate medical therapy. |
| 0:19.0 | We couldn't get pregnant. |
| 0:20.0 | She went on the ketogenic diet and it was like babo. |
| 0:22.0 | What about someone has like dementia, improving medication? she went on on the ketogenic diet and it was like babo. |
| 0:22.5 | What about someone has like dementia? |
| 0:24.2 | Improving mitochondrial health |
| 0:25.8 | is a way to restore neurotransmitter or balance. |
| 0:28.9 | So you have a dietary intervention |
| 0:30.8 | that could do it endogenously. |
| 0:33.0 | If someone wants to go purchase exogenous ketones, |
| 0:35.6 | what do they need to keep an eye on on the label? |
| 0:37.4 | Because your views really changed much on keto. |
| 0:39.5 | So I would start having like 20, 30 grams of carbs intra workout. |
| 0:42.1 | And I'd look at my CGM and it was was just I know it was a turning point for me to start treating carbs as a tool in my toolbox. |
| 0:48.4 | It's a lot cozier than your last place like we're a lot closer together. |
| 0:51.1 | I know. Yeah, wait until the next one after this. |
| 0:54.3 | We'll be real close. You feel like sitting on each other's laps. I did podcast with you but never at your studio. I guess we did them |
| 1:01.3 | online. Yeah. Well, one we did them online, yeah. |
| 1:02.7 | Well, one we did during COVID, |
... |
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