How to Get Rid of Cravings During Your Menstrual Cycle with ONE Nutrient

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 17 November 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...

In this podcast, I’m going to answer a question I received about how to get rid of cravings during your menstrual cycle.

This particular woman is on keto (ketogenic diet) and is doing intermittent fasting. So, she usually doesn’t experience any cravings at all. But, during menstruation, she gets awful cravings.

So, what causes cravings, and what should you do about it?

First off, if you’re not on the ketogenic diet and you’re not doing intermittent fasting—you need to start. If you’re doing carbs, you need to take care of your blood sugar and high insulin. Cutting out carbs and starting on keto and intermittent fasting will help you get rid of your food cravings altogether.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So recently had a question from someone that wanted to know how to get rid of the
0:48.5	cravings during their menstrual cycle. Now they're on keto. They're doing intimate fasting, so they have no cravings whatsoever until that time of the month.
0:58.0	And they have terrible cravings. What could that be? Now, for those of you that are watching,
1:03.4	that are not on the key to a plan
1:05.8	or intermittent fasting,
1:07.5	click the link below, watch that because chances
1:10.7	are that should handle the cravings for good.
1:13.0	But if you still have cravings, despite being on keto and imminent fasting,
1:18.0	it usually has to do with low serotonin.
1:21.0	Serotonin is a neurotransmitter.
1:24.0	It's made in the gut, but it's also made in the brain.
1:28.0	The location of where it's made in the brain is in the brain
1:32.0	stem. The specific location is called the
1:35.6	Raffi Nuculae. And this is involved in the sleep centers as well. Now it just
1:41.0	so happens that in this little location where serotonin is made you also have a lot of
1:49.1	estrogen receptors. What a coincidence and the estrogen receptors in this location are controlling the amount of
1:56.7	triptophan coming in, which is the precursor or the raw material to make serotonin.
2:03.0	Now the most likely reason why you have low serotonin
2:06.0	is that you have low estrogen,
	...

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