Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:13.2	Today, we're going to talk about the tomato versus the carrot.
0:26.9	What is better on keto?
0:29.5	The reason I created this video is to show you a couple things about the total carb, the
0:35.8	net carb, the fiber, and the sugar.
0:39.0	For talking about vegetables, there are certain vegetables that are a little bit higher
0:43.5	in sugar, less fiber than other vegetables.
0:48.1	For example, celery has a lot of fiber, very low sugar, not a heck of a lot of carbohydrate.
0:55.5	You really have to think with it when you're doing keto, because we want low carb as
1:00.6	much as possible, low sugar, of course, but check this out.
1:04.5	We're allowed some carbohydrate between 20 and 50 grams.
1:11.3	I'm going to recommend counting the net carb, not the total carb, why?
1:17.1	Because the net carb is basically the total carb minus the fiber, and fiber does not have
1:23.7	any influence over insulin.
1:27.0	It will not affect your insulin levels, so we don't have to include that in this formula.
1:33.1	So let's start with the tomato.
1:34.8	We compare that to a carrot, it's 11 grams of carbs.
1:38.8	The goal of keto is to keep your carbs low, but so far within the range, then if we get
1:47.7	the fiber, it's 1.5, carrot has 3 grams of fiber.
1:52.6	Obviously, the carrot has more fiber.
1:55.0	The less the insulin response, because it buffers the carbohydrate.
	...

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