How to Have a Strong Mind-Body Connection (Without Getting Woo Woo) EP 35

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 25 April 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back, friends! It’s been a while, but we are back with another episode of just Eric and me chatting. Since we recorded this episode late at night, and Eric’s a morning person, we get right into the nitty-gritty of the conversation. In this episode, we talk about what a mind-body connection is and how we create that connection. We also go into some of the issues you can face when you’re over-stressed, and we share a few tips for relaxing so you can find that connection. We hope you enjoy this chat, and reach out if you have any questions! In this episode, we discuss:

Our differing opinions on what a mind-body connection is.
How we individually make time to devote to our spiritual health, mental health, and physical health
Some of the warning signs that your mental or physical health is getting out of whack
Your spouse's role during stressful times (since they sometimes know you better than you do!)
How to harness the link between mind and body without getting into the woo-woo side of the wellness world
The importance of starting your day with a mindset of perspective
Following a Sunday reset plan that works for you

Resources from this Episode:

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Transcript

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0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.
0:53.6	It's about keeping everything
0:55.0	secure. Hey friend, welcome to Healthy with Heather Brown. If you don't know where to start with
1:04.3	balancing being healthy and loving the life you already have, I got you, friend. And yes,
1:09.5	of course, we're still going to enjoy some Chick-fil-A.
1:12.1	I'm here to come alongside you and encourage you to fall more in love with your creator,
1:16.4	your spouse, your kids, and your own health journey. We'll talk about how to let your good
1:20.9	things grow until they become daily habits with the occasional dad joke and point of view
1:25.7	from my Yankee hubby, Eric. Don't stress. Let's hop
1:29.0	on this Hot Mess Express together. So join me, Heather Brown, as we unpack what it looks like
1:34.6	to live a life well loved. Hey, everybody. It's been a while since you've heard from just me and
1:44.0	and Eric. Eric, welcome back to a full show. It has been a while since you've heard from just me and Eric. Eric, welcome back to a full show.
1:46.3	It has been a while. It's good to be back. Yes, that's right. We are sitting in here late at night, so Eric's being a champ, being in here out of his prime time. And I went out of my comfort zone not too long ago with him recording in the morning.
2:01.3	So thanks for dealing with my late night hours, babe.
2:05.1	If I seem just a little bit off tonight, I'm definitely more of a morning person.
2:10.0	But you know what?
	...

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