Learn How To Fix Your Body Naturally with Supplements, Intermittent Fasting, & More with Dr. John Palmer EP 34

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 18 April 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey friends! I’m super excited to share this conversation with y’all since the last time we had this guest on the show, it was one of our most downloaded episodes!

First episode with Dr. John: https://podcasts.apple.com/us/podcast/how-to-improve-your-health-with-intermittent-fasting/id1638763905?i=1000577777272

In this episode, we have the one and only Dr. John. Dr. John was my chiropractor when baby Finn was in my belly, and well – he just blew my brain wide open to the possibilities of all kinds of natural healthcare! Dr. John likes to think of himself as a “human mechanic” because he fixes bodies the best he can. He does what he does so people are able to have a body to do whatever they choose to do with it. Listen in for tips on making the switch to a healthier lifestyle without getting burned out. Pst, you might want to take notes! In this episode, we discuss:

Nutrition and the different things that Dr. John’s office offers to help fix the human bodies
The three avenues of care
How Dr. John started to change his lifestyle with kids and how you can too
What to look for when choosing supplements
Why you should take fish oil and how to take it correctly
How to effectively take probiotics
Dr. John’s favorite place to get supplements

Resources from this Episode:

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Transcript

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0:00.0	Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's
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0:22.5	And Vanta allows your company to centralise security workflows,
0:26.2	complete questionnaires up to five times faster,
0:28.5	and proactively manage vendor risk to help your team not only get compliant,
0:32.5	but stay compliant.
0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a
0:39.4	limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.
0:53.6	It's about keeping
0:54.4	everything secure. Hey friend, welcome to Healthy with Heather Brown. If you don't know where to
1:03.8	start with balancing being healthy and loving the life you already have, I got you,
1:08.2	friend. And yes, of course, we're still going to enjoy some Chick-fil-A.
1:12.1	I'm here to come alongside you and encourage you to fall more in love with your creator,
1:16.4	your spouse, your kids, and your own health journey. We'll talk about how to let your good
1:20.9	things grow until they become daily habits with the occasional dad joke and point of view
1:25.7	from my Yankee hubby, Eric.
1:28.4	Don't stress.
1:30.9	Let's hop on this Hot Mess Express together.
1:36.0	So join me, Heather Brown, as we unpack what it looks like to live a life well loved.
1:43.5	Welcome to another episode of Healthy with Heather Brown.
	...

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