How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 11 May 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It.

I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast.

Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more!

Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps.

Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It...

…and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal.

For the full show notes, visit: https://bengreenfieldlife.com/ownit

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:04.0	When it comes to Heart Red Variability, I look at my trend over the last week and then I look at my trend over the last month.
0:12.0	Once I see that there's a dip somewhere, I want to ask
0:15.9	myself two questions. Did the dip come because of a poor sleep quality, and notice how I said sleep quality not duration and then if it
0:26.1	did not come because of a poor sleep quality did it come because of an extreme or
0:32.1	hard workout if the answer to both of those are no,
0:37.0	that means that I'm having that drop or that dip because some type of mental emotional or spiritual stressor that I have to take a deeper look into.
0:47.0	Because your body does not know the difference between mental, physical, spiritual, emotional, real or perceived, positive, negative, past, present, or future stressors.
0:56.1	Has no clue the idea.
0:57.7	No clue the difference.
0:58.7	Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.
1:08.0	Welcome to the Ben Greenfield Life Show.
1:10.6	Are you ready to hack your life? Let's do this.
1:13.0	Hey, so if you wander through my house and you're looking for like flicker-free lighting and
1:26.9	circadian-friendly lighting, low Wi-Fi, low Bluetooth materials, body protection devices like earphones and laptop mats and phone
1:35.4	stickers that help to protect from EMF.
1:38.0	Even EMF protection clothing like hats and beanies.
1:41.0	There's this store. It's like a playground for all things health optimization for the favorite
1:46.7	biohacker in your life, including you. If you want to outfit your home and your body with the same
1:51.0	stuff I do and get a 15% discount, you're going to want to check out Bond Charge, B-O-N-Ch-B-O-N-Ch-G-E-G-E-G-E-G-E-D-O-N-C-A-R-G-E-D-G-T-E-T-T-E-T-T-E-T-T-T, you're going to check out Bonn-O, B-O-N-O-O-O'N-O'N-O-O'N- THA R G E dot com slash greenfield use coupon code greenfield to save 15% a whopping 15% from
2:07.1	bond charge light bolts ice roller ice roller massage ball cold and heat therapy
2:12.1	massage gun blue light blockers,
	...

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