How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 9 May 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind.

In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast.

Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world.

He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India.

Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced.

For the full show notes, visit: https://bengreenfieldlife.com/chima

Episode Sponsors:

Manukora: Use code BEN at manukora.com/ben for a free pack of honey sticks with your order — a $15 value.

LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off.

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Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase.

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.
0:05.0	You really need to be aware of the food that you're eating and eat it mindfully and be grateful for it and not be stressed or rushed when you're eating it
0:14.0	especially in an era we're back to the hyper-palatable foods it's so easy to eat and
0:18.8	be done in five minutes and that might feel like you're getting calories but
0:22.0	your gut doesn't know that and a lot of people have gut issues a big part of it comes from just not heeding mindfully
0:28.0	fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.
0:37.0	Welcome to the Ben Greenfield Life Show.
0:40.0	Are you ready to hack your life? Let's do this.
0:48.4	This episode of the Ben Greenfield Life show is brought to you by,
0:51.2	I can't even say it without salivating.
0:53.8	Manukura honey. Manukura makes Manuka honey.
0:57.5	If you haven't heard of Manuka honey, you need to.
0:59.6	It's a single origin honey that comes from New Zealand where the bees only feed on the nectar of the
1:03.6	manuka tea tree. You can't make this stuff up. The honey's pure rich and complex with this
1:08.2	super creamy texture that's completely on a different level from the normal honey. You find that stupid little bear at the supermarket.
1:15.0	Now this stuff kills the bear.
1:17.0	It's amazing.
1:18.0	Way better than the bear.
1:19.0	You can use it as you would any other honey,
1:21.0	but what puts the super and Manuka honey is that it's super rich in
1:23.8	antioxidants and prebiotics a hundred times more compared to the regular honey
1:28.2	the darn bear on top of that it contains an antibacterial compound called
	...

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