How To Prioritize Mental And Physical Health This Summer EP 42

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 13 June 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I am sharing how to prioritize your mental and physical health this summer. I offer valuable tips and advice on building a healthy lifestyle for you and your family, focusing on mental, physical, and spiritual health. We will discuss how establishing healthy habits from a young age will leave a lasting legacy for your little ones. You can also join me as I walk down memory lane, share my pregnancy and childbirth experience, as well as my subsequent Postpartum Depression journey. Stay until the end as I offer a heartfelt prayer for women's blessings, reminding us all that God's love can strengthen and support us through every season of life. To celebrate this special episode, I'm offering a shopwide sale on all my ebooks and video course products to help you live life to the fullest with your children! If you can relate to this episode, please leave a review and comment on Instagram! In this episode, we discuss:

Summer schedules and how important establishing a healthy routine is
Mental, physical, and spiritual health essentials for you and your kids
The importance of identifying postpartum depression and creating a plan to get healthy
A prayer for women’s blessings

Resources from this Episode:

Summer Meal Planning Pack, Buy Now: https://www.mylifewellloved.com/product/healthy-budget-friendly-kid-friendly-summer-meal-planning-pack/
The Birth Hour Episode: https://thebirthhour.com/epidural-episiotomy-postpartum-depression/
Heather's Step by Step Meal Planning Video: https://view.flodesk.com/pages/6476353fe82b9b7afc93150c
Episode 1 of Healthy with Heather Brown: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000575773848
Meal Planning Ebook for Kids: https://www.mylifewellloved.com/ebooks

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

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0:00.0	Hello and welcome to the Healthy with Heather Brown's summer series. I'll be counting down to
0:05.9	season three by sharing fan favorite episode replays plus a mini episode or two. If you're listening
0:11.7	to this in real time, it's summer 2023 and I'm resharing the top five episodes from seasons one
0:17.7	and two as we get excited for season three launching on Tuesday, July 25th.
0:23.6	To celebrate summer, I'm giving a shop-wide sale on all my e-books and video course products.
0:29.5	You can use code summer for 40% off at my life well-loved.com backslash e-book.
0:37.3	Happy shopping, y'all. Now is the perfect time to stock up on
0:40.7	meal planning resources and my video course for the school year. Just saying, now, if you're
0:46.4	feeling the need for community this summer, come join us for the health challenge of the month,
0:50.3	where I'll be giving exclusive live coaching, workout videos, and my one of a kind
0:55.5	method for Sunday resets. I'll link it in the show notes below.
1:00.8	Okay, Mama, you are about halfway through the summer right now. How are we feeling? How are we
1:06.9	doing? Really, it is so wild how some people, though, get out so early for the summer and then other parts of the
1:13.2	country, we get out later. I know that my kids get out even a week apart, so I'm curious
1:18.9	to hear how you're feeling the summer so far. If you don't mind doing me a huge favor
1:24.4	and headed down to the review section and leaving us a five-star review
1:29.5	here on the podcast and leaving a comment telling me how your summer's going and maybe what
1:34.4	future topics you'd like to see to help me make your summer and fall a little bit easier.
1:38.9	I would absolutely love to hit on those things for you, especially in the marriage corner
1:42.4	with my other half, the hilarious
1:44.4	Eric Brown, shout out. So all that said, you know, my boys were both born in August. So I don't
1:52.0	know why I didn't learn my lesson the first time that it's miserably to be pregnant all during
	...

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