Pelvic Floor Health with Dr. Stephanie Perez EP 41

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 6 June 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Summer Series, where I’m sharing fan-favorite replays and mini-episodes until Season 3 launches on July 25! In this episode, I have on Dr. Stephanie Perez of Empowered Wellness, Birmingham’s first holistic women's health and wellness center. She is a doctor of physical therapy with a specialization in pelvic health, and she helps women of all ages live without urinary leakage, painful intercourse, back pain, and much more! It is Dr. Steph’s purpose to support women to live happy, healthy, fulfilled lives. She now has over ten years of experience and absolutely loves taking care of mamas, including myself! I am so excited to share a little bit of her knowledge with y’all today! In this episode, we discuss:

How Dr. Steph became a pelvic floor therapist
What she wishes women knew to equip them to look for the root cause of symptoms
What women can expect at their first appointment
What holistic or embodied health means to Dr. Steph
The mind, body, and spirit connection
How moms can take care of their pelvic floor health postpartum
Supplements all mamas should take

Resources from this Episode:

Empowered Wellness Website: https://www.empoweredwellnesspt.com
Connect with Stephanie on Instagram: https://www.instagram.com/pelvicptmama/
Follow Stephanie on Facebook: https://www.facebook.com/empoweredwellnessphysicaltherapy
Remond Re-Lyte Electrolyte Replenisher: https://amzn.to/3pcVOSO
Redmond Real Salt: https://amzn.to/3NGVgia
The Salt Fix: https://amzn.to/3pd9b5A
Modere Liquid Collagen Use discount code HEATHER for $10 off: https://www.mylifewellloved.com/liquid-collagen-benefits/

Lubricants recommended by Dr. Stephanie:

Water Based: Good Clean Love: https://amzn.to/3AZOQDy
Silicone Based: Uber Lube: https://amzn.to/44xRj5u
Aloe Based: Aloe Cadabra: https://amzn.to/3LZJazn

Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Healthy with Heather Brown's summer series. I'll be counting down to
0:05.9	season three by sharing fan favorite episode replays plus a mini episode or two. If you're listening
0:11.7	to this in real time, it's summer 2023 and I'm resharing the top five episodes from seasons one
0:17.7	and two as we get excited for season three launching on Tuesday, July 25th.
0:23.6	To celebrate summer, I'm giving a shop-wide sale on all my e-books and video course products.
0:29.0	You can use code summer for 40% off at my life well-loved.com backslash e-book.
0:37.3	Happy shopping, y'all. Now is the perfect time to stock up on meal
0:40.9	planning resources and my video course for the school year. Just saying, now, if you're feeling
0:46.6	the need for community this summer, come join us for the health challenge of the month, where I'll be
0:51.0	giving exclusive live coaching, workout videos, and my one-of-a-kind
0:55.5	method for Sunday resets. I'll link it in the show notes below.
1:00.3	We are thrilled to welcome Dr. Stephanie Perez of empowered wellness today. She is a doctor
1:05.5	of physical therapy with a specialization in pelvic health. She helps women of all ages
1:10.2	live lives without urinary leakage,
1:12.7	painful intercourse, back pain, and much more. She owned Birmingham's first holistic
1:17.6	women's health wellness center, and it is her purpose to help support women to live happy,
1:23.0	healthy, fulfilled lives. She has over 10 years of experience and absolutely loves taking care of
1:28.1	mamas. And not like that, but I have actually been going to her now for several months.
1:31.9	So with all that said, Dr. Steph, welcome to the show. Thank you. You're so very welcome.
1:37.5	I'm so glad to have you today. Thanks for taking time out of your busy schedule. First off,
1:41.6	I know you mentioned before the show that you never envisioned yourself being a pelvic floor therapist. I'd love to hear. How did all that come about?
1:48.6	Well, thank you so much. I'm really excited to be here. Yes, as weird as that sounds. I never
	...

Transcript will be available on the free plan in -659 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Brown, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Brown and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.