Use This Massage Technique for GERD
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 14 December 2019
⏱️ 3 minutes
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Summary
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In this podcast, Dr. Berg talks about the massage technique for GERD. This condition occurs when the top of the stomach valve is not closed properly where the stomach acid is going back up into the esophagus. One of the reason this occurs is because the stomach isn’t acid enough.
Recommendation:
1. Apple Cider Vinegar and Betaine Hydrochloride
2. Acupressure points
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and what I would recommend. There's two things that you need to do. Number one, you want to acidify the stomach. |
| 0:53.0 | What happens with GERD is you have the top of the valve |
| 0:57.0 | that's not closing it properly |
| 0:59.0 | and you're getting acid that's going up into the esophagus. |
| 1:02.0 | One of the reasons for that is that your stomach is not acid enough. |
| 1:08.0 | And so I would recommend the combination of apple cider vinegar and or butane hydrochloride. |
| 1:17.0 | I put a video down below for more information of why that will help you, but that will close the valve on the top part of the stomach. |
| 1:25.6 | The next thing I'm going to recommend is a simple acupressure point. |
| 1:29.4 | And this is highly effective and you should just try this, okay? |
| 1:33.0 | So we're looking right here at the bottom of your sternum. |
| 1:37.9 | There's a little piece of cartilage that's right down there. |
| 1:40.2 | You don't want to press on that. |
| 1:41.3 | But right at the bottom of the sternum right here and here |
| 1:45.1 | are the two ribs right through and here okay so then you have the stomach right in the |
| 1:49.6 | center okay so what you're gonna do is you going to take your hand and you're going to massage, and you can use the massage tool up into this area right here at this angle, and you're going to massage all through this area. |
| 2:03.2 | You're going to find a lot of tension, |
| 2:04.6 | and it might be very uncomfortable, |
| 2:06.0 | so go very light. |
| 2:07.3 | What you're trying to do is kind of take some of the knots |
... |
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