How To Test Yourself For Adrenal Fatigue Or Adrenal Insufficiency
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 29 May 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
How can your test yourself for adrenal fatigue? Listen this detailed podcast to find out.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:24.0 | Hey, it's me again. I want to create a video on how to test yourself for adrenal fatigue. |
| 0:28.4 | Again, this is not the definitive diagnosis for adrenal diseases. I'm just teaching you this so you |
| 0:35.1 | can get some clues on maybe some potential weaknesses within your adrenals, but you go to your |
| 0:40.4 | doctor to confirm it. Okay, so that said, there are several symptoms that go along with the adrenal |
| 0:46.7 | function. You can't get the sleep easily. Maybe you're exhausted at 9 o'clock and if you don't go to |
| 0:53.1 | bed between 9 and 10 and you miss that cutoff, you start waking up and now you really can't |
| 0:59.0 | get the sleep maybe 11 or 12 and you're just wired and now it takes 90 minutes because you missed |
| 1:03.7 | the wave. And then you might get up at 2 o'clock, you might wake up feeling exhausted. Those are |
| 1:10.0 | symptoms of the adrenal. You're tired in the day, especially an hour after lunch, you're exhausted, |
| 1:15.2 | you need a nap. Yet at 2 o'clock in the morning, you're very wide awake. |
| 1:22.3 | Aiki, you can call that whatever you want. You can call it planar fasciitis. That's inflammation |
| 1:26.8 | of the feet. You can call it fibromyalgia. All that means is you're running out of the anti-inflammatory |
| 1:31.1 | hormones and your whole body is Aiki. Brain fog, heart to focus, non-secretor, going to room, |
| 1:38.0 | can't remember why you went in there. You know, it's just not clear. You're reading a book. It doesn't |
| 1:43.6 | really go in. Low tolerance. People are starting to get on your nerves, right? You're edgy. |
| 1:53.3 | You go into a room and you see something out of order and your attention focuses in on only that |
| 1:59.4 | and not the rest of the room. Breathing issues. And that has to do with two things. Number one, |
| 2:04.0 | going up the stairs, flight of stairs and your legs are getting heavier, okay? Or at night, you |
| 2:10.8 | can't get enough air and that's the symptom of adrenal because your pH is actually too alkaline, |
| 2:19.9 | not too acidic, and that you're having breathing problems. Okay, sinus. The sinus does get |
... |
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