How To Lose Back Fat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 30 May 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
These are the best ways to get rid of back fat fast!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.3 | Hey guys in this video we're going to talk about how to lose back fat. |
| 0:26.4 | Okay? |
| 0:27.6 | Actually three problems. Number one, we have a problem with insulin. |
| 0:31.8 | If you've been watching my other videos, insulin is the hormone that makes the muffin |
| 0:36.1 | top and it can't extend around the back. |
| 0:38.5 | So that's one point and then cortisol. |
| 0:40.6 | Cortisol is a stress hormone. |
| 0:42.4 | Cortisol does release insulin. |
| 0:44.5 | That's from stress and that will also cause the muffin top around the waist. |
| 0:48.5 | But the other one that's really common is actual atrophy of your muscles and your back. |
| 0:53.1 | A lot of people neglect the back muscles simply because they don't see their back. |
| 0:57.6 | They see the front so they're doing the sit-ups and the ab workouts but the back is just |
| 1:02.6 | as important. |
| 1:03.6 | So there's really key things to strengthen that back and also tone it to make sure we |
| 1:07.9 | get rid of the atrophy is to really get rid of that back fat. |
| 1:11.7 | So number one, how do we get rid of insulin? |
| 1:15.0 | There's three, called the three S's. |
| 1:17.7 | Okay? |
| 1:18.7 | Number one, snacking. |
... |
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