Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, had another comment from someone that said, I can't do keto because my cravings

are too strong, okay?

So I understand that, so let me just explain something.

Keto and Interminate Fasting will rid your cravings permanently, okay?

We don't expect you to do an eating plan with cravings, that's not workable, okay?

So what we want to do is get rid of the cravings and I think it's important to understand

why you have cravings in the first place, check this out.

This is a graph of normal blood sugars, okay?

As soon as the blood sugars go below normal, it's called low blood sugars or hypoglycemia,

you're going to start craving.

So that's a low blood sugar situation.

The reason why it's going low is because you have high insulin.

So simply we have to know how to lower insulin.

There's three possibilities here, you have carbs, protein and fats, carbs, trigger, insulin.

So we must do a low carbohydrate diet.

Protein will stimulate insulin if it's too much, so we want a moderate protein diet.

We can do vegetable carbs though, we want to do vegetable carbs.

And then fats have zero effect on insulin.

So the secret is consuming more fat with the meal, more fat, moderate protein, low carbs,

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