Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg

takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, I wanted to create a quick video on wrinkled pruny fingers, so let's say the

pads of your fingers are wrinkly. And this just occurred when you started Keto and

Interminute Fasting. What does that mean? It means you're dehydrated. All you have to do

is increase sea salt in the diet and water. And that will help you because you're missing

some electrolytes, mainly salt or sodium, and chloride. And the volume of fluid is just

too low. You may even have a low blood pressure. So that's step one. But if you had this for a long

time, even before you did Keto and Interminute Fasting, then chances are it's more of an insulin

resistance. You may be a diabetic, you might not be, but it's mainly a problem with insulin

resistance. And that has to do with, again, electrolytes, as well as collagen. So if you do the Keto

and Interminute Fasting plan over a period of time, your protein, your collagen will start to come

back and you'll do very good. Not just with this type of thing, but wrinkles in general.

It's going to actually improve. And the last thing I want to mention is vitamin C.

Just for wrinkles in general, anywhere in the body, it lost of collagen, especially as you get

older, you can have this. And that's just, you could just start increasing your vitamin C. And that

would be in all the leafy greens, the bell peppers, the sour crowd. Because vitamin C is really

important. And if you add that with the Keto and Interminute Fasting, which is very anti-aging,

you can improve that. But this is just kind of a symptom of what's going on through the whole body.

All right. Thanks for watching.