Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hi guys, happy Friday.

Welcome to another episode of Empowered Radio.

I appreciate you guys for tuning in.

Before we get into the episode, just the quick reminder that the January shred is still open for enrollment.

It will be open.

We start on Monday the 20th.

I will keep enrollment open through Monday. So if you've not joined yet,

I do have the link in the show notes. There is a payment plan or the one-time payment. I try to make

it super flexible this go around. So that is linked in the show notes. But today we are going to talk

a little bit about what I will say is being

consistent versus being perfect and some nuances and things that we should be tracking in order

to make any kind of adjustment star plan. So I was having a conversation with a client the other day and she was telling me that

she thought her macros were too high.

And I just asked her why she thought that walked me through, you know, why she was thinking

that.

And she had said that she had, you know, dieted on those calories before and had definitely plateaued and that she just thought

they were too high.

...