I'm not interested in something being great.

I'm interested in something being true.

And if you say to yourself, I'm writing a poem

and you write something that's true, it will be great.

Emotion is supposed to be energy in motion.

So it has to move.

And if it doesn't move, it gets trapped inside of you

and it becomes disease.

At a deep down core level, that's really what I believe every person desires. If you had known me in my

20s I would walk in the rooms I wouldn't smile bro a smile for me was like lifting

weights. Welcome back to line podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts on all things health and wellness help you optimize your mind, body, and movement.

Today's conversations with a friend in Q.

He is a Emmy nominated poet, best-selling author,

keynote speaker, multi-platinum songwriter, Oprah's Super Soul 100 something or another he's a really

fantastic human being and this conversation is all about how we can leverage spoken word to create better relationships

with ourselves with others to tap into unspoken parts within ourselves that could be creating stress and eventually

dishease of various different sorts, ways to open pathways to allow some of the deep dark shadowy dense aspects of ourselves to emerge,

to process, to integrate using language. I hope you guys enjoy this thing. I think there's a lot of nuggets in here and

in Q is just such a fantastic human being. Thank you for subscribing to this to get each week's episodes. Thank you

for leaving your reviews wherever you listen to this and feel free to jump over to the

YouTube Aline Podcast page. Subscribed over there if you'd like to see the video version of this and the rest of the episode.

Sorry, let's get to it with in Q.

...