Kelly Brogan: The Power of Self-Acceptance | EP 492

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 9 May 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You are about to be challenged on everything you know about mental wellness.

This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health.

We’ll discuss the psychological factors influencing our health, the role of personal beliefs in shaping our reality, and practical advice on embracing a more fulfilling and healthy life.

More About Kelly:

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

Where To Find Kelly:

Instagram: @kellybroganmd

Website: www.kellybroganmd.com

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Transcript

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0:00.0	Welcome back to the Lion Podcast. My name is Aaron Alexander. This is a place that we bring together
0:06.4	the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement.
0:11.1	Today's conversation is with the beautiful and talented Dr. Kelly
0:15.0	is a holistic psychiatrist. She is a New York Times best-selling author and she is an incredibly
0:20.5	wise woman that I'm very grateful to get to share a conversation with here with y'all.
0:24.8	This conversation touches on tapping into sensuality and sexuality, releasing shame or guilt a person, may be holding and not even realize that they are
0:36.2	how different psychoemotional aspects of ourselves can manifest into various different forms of disease in the body and how to get
0:47.6	under the hood of ourselves in that way and tap into a more expressed, more reclaimed,
0:54.0	to use her language version of ourselves.
0:55.8	I think this conversation is a good one
0:57.7	to send to a partner, send anybody in a relationship.
1:02.4	Just take some notes on with oneself and Simmer on some of the ideas
1:06.8	and concepts. I think it's really valuable one. If you want to see the video version of this,
1:10.7	jump over to the Aline Podcast page on YouTube and subscribe over there.
1:15.8	I greatly appreciate it. I also really enjoy checking out the comments and chiming in
1:20.4	with them and to get to have more interactive experience with the podcast with y'all
1:24.4	thank you for reviews thank you for sharing this thank you for doing you let's go to it with
1:28.4	Dr Kelly Brogan
1:32.0	i have a question in relation to medicine.
1:39.2	Curious your perspective on the what would you say that the most impactful source of
1:48.2	disease in Western culture is per capita like like largest impact, effect on our health in Western culture.
1:57.0	If there was one thing that you had to pick, obviously it's a confluence of so many different variables and things.
	...

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