Intermittent Fasting Basics for Beginners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 9 June 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
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In this podcast, Dr. Berg explains intermittent fasting in an uncomplicated and easy way. Intermittent is omitting the frequency of eating meals. It is where you let your body dictate when to eat and how long to go without eating, the time varies because you would only want to eat when you are hungry.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Okay, so today we're going to uncomplicate |
| 0:39.0 | interminive fasting and actually make it very easy for you, okay? |
| 0:42.0 | It's actually quite simple. I mean, |
| 0:44.3 | intimate fasting is basically not eating. Okay, so it's not starving, it's just |
| 0:49.2 | you're omitting all these frequent meals. It's actually very very simple but a lot of times people |
| 0:54.0 | complicated they want to know can I have my supplements? Yes you can have your supplements |
| 0:58.9 | can I have tea yes you can have your tea can I drink water yes you can drink water you can have your tea. Can I drink water? You can have some coffee. The point is that a true |
| 1:07.0 | fast is just water and nothing else, okay? But if we're adding supplements or tea or a little coffee, I'm going to still |
| 1:14.8 | consider that fasting and you're not going to really break the fast, okay? All right, so here's the big thing |
| 1:20.1 | about in a minute fasting to make it really, really simple. You actually want to let your body |
| 1:25.1 | dictate when to feed it, okay? When to eat and also how long you're going to go without eating. |
| 1:33.0 | So the time may vary because you only want to eat when you're hungry, |
| 1:39.0 | okay, and then not eat when you're not hungry. |
... |
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