High Insulin Comes Before High Blood Glucose Levels
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 10 June 2019
⏱️ 4 minutes
🧾️ Download transcript
Summary
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Dr. Berg explains what normal blood sugars are and why your glucose level can be low and why you have high blood sugar levels. The lower your insulin levels (which happens during intermittent fasting) the lower your blood sugars levels will remain the same.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, in this video, we're going to answer the question, |
| 0:38.0 | what is normal blood sugar levels? |
| 0:41.0 | Okay? |
| 0:42.0 | A lot of times you've been told that it's between 80 and 90, but it really, |
| 0:46.4 | according to the American Diabetes Association, it really depends on what year you're looking |
| 0:50.4 | at because in 1925 it was a hundred basically between 90 and 120 |
| 0:56.0 | okay that was normal 1968 it was 130 then in 1978 it was 115 milligrams per desulator, okay, and in 1997 to 2003 it was 110 milligrams per desulator and then between 2004 and 2007 it's back to a hundred okay so my |
| 1:18.9 | opinion is that you need it between 80 and 90 but up to 100. But here's the thing. There's an amazing |
| 1:26.5 | book that I'm going to recommend. You can get it as a Kindle. It's called Diabetes |
| 1:30.5 | Epidemic and You by Joseph Kraft MD. Here's a guy that tested over 14,000 people |
| 1:38.2 | over 25 years and he evaluated their |
| 1:45.0 | glucose levels and their glucose tolerance test |
| 1:48.0 | and their insulin levels. |
... |
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