Interview with Mark Getty—The Shocking Truths Behind Bodybuilding & Shredding - Episode 89

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 30 September 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no stranger to the insane amount of discipline it takes to put on muscle and shred body fat. Many people think that as long as they show up (to their workouts) and put in a bit of effort, that this is enough to stimulate a change in their bodies. Or they don’t truly understand the number of calories they need for their goals or what true failure feels like in the final reps of your final sets. One of the most shocking things about Mark is his approach to body change. When you look at all of his 275lbs of pure muscle, you’d never guess that he built his body by only going to the gym 4 days a week for 45-minute sessions. Mark’s approach to training and eating is so shocking that every time I have him as a guest on my podcast, I get hundreds of messages from people whose minds have been blown by listening to him. So, of course, I had to bring him back on for another episode! Listen in as he dishes everything he knows about building muscle and shredding, how he feels about tracking macros, “deload” weeks, and what he prioritizes in the gym: intensity or volume. He also gets real about anabolic steroids (do you think he takes them?), vitamins, mindset, and whether or not you should even be doing cardio! Warning: this episode may light a fire under your ass! Love Kim xo Reference List: Mark’s IG: @theirishhulk_ Mark’s FB: https://www.facebook.com/MarkGetty.BodyBuilder/ Mark’s Website: https://www.theirishhulk.com/ Private 1:1 Coaching with Mark: https://www.thesculptedvegan.com/coaching/mark-getty/ QUOTES USED: “People only think they’re training hard until they actually train hard for the first time.” “If you want to do something really, really well, just find someone who’s done what you want to do really, really well, and just copy them!” “Food is nature’s anabolic.” “You can’t sit in the house, take a load of gear, eat cheesy poofs, drink coke, and not move and then expect to gain muscle.”

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, welcome to the Kim Constable podcast. Nobody cares, work harder. Oh boy, oh boy,
0:13.1	do I have a very special episode for you this week. So I have my own trainer, Mark Getty as a guest on the podcast this week. And we had this all set up just to record a podcast as we normally do. And I messaged him a few minutes ago when I was like, Mark, let's go live in the five day challenge group. And let's record this podcast live where people can watch and they can see the video and they can also ask
0:38.2	questions. So Mark was like, okay, sure, whatever you think, no problem at all. I'm up for anything.
0:43.3	So we recorded this podcast live inside the five-day challenge group. The five-day challenge is something
0:49.8	we've just run recently called the five-day shredded body challenge and we had 24,000 people join the
0:55.8	challenge. It was absolutely phenomenal and I just thought that it would be really good for them
0:59.9	to hear Mark and hear everything he has to say because OMG, he has so much wisdom. It is not even
1:06.8	funny. 22 years in bodybuilding. He is literally the biggest, most musseliest dude I've ever
1:12.6	met in my entire life. And there's really nothing he does not know about shredding fat and building
1:16.5	muscle. I think you're going to absolutely love this Q&A. And before we get to it, I just want to
1:21.9	remind you that if you want to win a sculpted vegan program, including the 18-month Sculpt and Shred program, then all you
1:29.7	have to do is leave a review wherever you listen to this podcast and let me know what you loved
1:34.9	about it and then sent me a screenshot on Instagram at the Sculpted Vegan. And you could be with
1:40.6	the chance of winning one of our Sculptive Vegan programs. It is now the end of September and we're going to be doing the draw.
1:46.1	It's actually not even a draw by the way.
1:47.8	We choose the best review.
1:50.4	So whatever someone has said, the funniest, wittiest, most heartfelt review.
1:54.6	It's not just, you know, you don't want to send me a screenshot saying, yay, great, loved it.
1:57.9	You know, that isn't going to go into the podcast draw. We really want you to kind of
2:00.9	put a bit of effort into it. And then we choose the best one from what has been written rather than just
2:08.0	putting the names in a hat, if that makes sense. So if you want to win a sculpted vegan program,
2:11.4	make sure you leave that review. Send me a screen grab of the review and you can be with the chance of winning a sculpted vegan program.
	...

Transcript will be available on the free plan in -1279 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kim Constable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kim Constable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.