Let’s Create Your Unique Shred Plan! - Bonus Episode 5

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 24 September 2021

⏱️ 145 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is THE FINAL DAY (DAY 5) of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Here’s the schedule: Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL. Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!) Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking. Day 4 - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!). Day 5 (TODAY!) - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. Today is the last day of the five bonus episodes
0:14.7	in the Shredded Body Challenge. How have you enjoyed the last four? And if you've just jumped
0:19.9	onto this episode and you haven't listened to the last four, then I do suggest that you back up and go and listen to them because otherwise the information I'm going to teach today just isn't going to make sense. But if you have been listening to the last four and you have enjoyed them, I am, you know, so happy to have brought you these episodes. I love being able to take content and repurpose it into other areas.
0:40.1	And I know you guys love to listen to this when you're doing your cardio and you say that it helps to get you through, which I just love because I love to know or think that I'm talking to you whenever I'm just waffling away here into my microphone at home in Reney Belfast.
0:53.7	And just to think about you listening somewhere in the world,
0:56.8	wherever you are, you know, driving or doing your cardio,
0:59.6	right with your kids or whatever,
1:00.5	it just brings me so much joy.
1:02.9	Okay, so I have a tendency just to talk a lot of shit whenever I'm doing these
1:07.7	intros.
1:08.2	I'm going to resist this tendency.
1:10.6	I'm going to let you go and listen to this
1:12.1	in the last of the five-day shredded body challenge masterclasses. And I will talk to you next Thursday for
1:21.4	another episode of the Kim Constable podcast, which is going to be a regular episode. And I know what I'm
1:26.0	going to teach. And I'm so excited to teach it. And it's going to be something that you're I know what I'm going to teach and I'm so excited to teach
1:27.7	it and it's going to be something that you're going to absolutely love. It's all about revealing
1:31.2	your dirty little secrets and I am going to be revealing some of my dirty little secrets and it's
1:37.5	going to be so much fun. So tune in next Thursday for that episode and I will talk to you guys soon.
1:42.9	Thank you so much for listening. I love you loads
1:45.4	and I'm going to send you now to the episode, the last of the five day shredded body challenge
1:49.5	masterclasses. Okay, speak soon. Bye. Hi. How are you all? Oh my God. We have been so excited in
2:00.4	the office today.
	...

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