Is Ketosis Safe Long Term?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 5 April 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, Dr Berg here in this video,
0:38.0	we're going to talk about is ketosis safe long term, okay?
0:42.0	That keeps coming up over and over again. Now if you take a
0:45.6	look at what ketosis is, it's running your body on fat fuel, okay? Not just
0:50.6	dietary fat, but your own fat. So versus the not just
0:53.0	just dietary fat but your own fat. So versus the regular way which is your running body on sugar or glucose.
0:58.0	Now what do you think?
0:59.0	I mean it's bizarre to me that people think that ketosis or fat burning is dangerous compared to what
1:06.6	do you think they're burning right now? Sugar.
1:08.6	Burning sugar fuel sets you up for high insulin and out of all the illnesses or the diseases why people die, heart
1:16.4	disease, Alzheimer's, kidney problems, cancer, stroke, all those are related to high insulin, not ketones. There's no bad thing
1:27.4	about running your body and ketones. It's actually the best fuel for the brain.
1:31.4	Your brain will run on glucose, but if you give it, if you drop the glucose
	...

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