Is Self Compassion the Antidote for Healing Deep Pain? (Jessica Dixon, Mindfulness Coach)

Like Mind, Like Body

Curable Inc.

Medicine, Health & Fitness

4.7 • 724 Ratings

🗓️ 10 June 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

After recovering from 20 years of chronic migraine, mindful meditation and self compassion expert Jessica Dixon simply couldn’t go back to “life as she knew it.” Her healing journey had changed the way she experienced life physically, mentally, and emotionally. Deep down, she knew it was time for her talents to be redirected towards helping others find their own way down the healing path. Join us as Jessica shares her journey from chronic migraine sufferer to mindful self compassion coach, meditation expert, defender of healthy boundaries, and Curable Groups facilitator.

Transcript

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0:00.0	This is like mind, like body, a podcast about the surprising ways our thoughts and feelings can impact our physical health.
0:20.8	I'm your host, Laura Sago, and on each episode, I will speak with researchers, physicians,
0:27.1	and ordinary people who have incredible stories to tell about the power of the mind-body
0:32.4	connection.
0:34.0	This podcast is a part of the Curable Universe, which brings you the best online recovery programs for chronic pain.
0:42.6	Today on the show, I am speaking with Jessica Dixon.
0:47.1	Jessica is a mindfulness meditation teacher and coach specializing in working with clients with chronic pain.
0:55.8	She comes to this work having recovered from 20 years of migraines using many of the tools and techniques taught in curable program.
1:02.7	When she's not coaching clients one-on-one, Jessica is also a facilitator for the curable groups program.
1:09.2	For those of you who are not familiar with what Curable Groups is, it is our 12-week virtual
1:15.4	healing boot camp.
1:17.0	We only open registration for it once a quarter, and that opportunity is coming up on June
1:22.6	22nd.
1:24.5	That is when we will be hosting our big quarterly event, where you can learn a whole lot more about the groups program, reserve a spot if that feels right for you, and leave with our brand new free printable workbook called Three Weeks to a New Perspective on Pain.
1:40.9	Speaking of which, it seems like a great time to mention that this new printable workbook will be authored by three of our incredible curable groups facilitators, including today's guest, Jessica Dixon.
1:53.3	In Jessica's section, she will be giving specific guidance and exercises designed to help you learn how self-criticism activates the danger system,
2:02.9	how to invite self-compassion into your daily life,
2:05.5	and how to tune into and follow your inner guide.
2:09.8	It is such a great workbook, and once again, you can get that for free
2:14.2	just by showing up for the Curable Groups event on June 22nd.
2:17.7	You can learn more and RSVP for that at Curablegroups.com.
2:23.5	Besides her role as a facilitator for groups and a contributor to this amazing workbook,
	...

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