Is Your Anxiety, Stress and Worry Occurring From Missing Gut Microbes

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 December 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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In this podcast, Dr. Berg talks about the huge relationship between the digestive system, gut, and mood (anxiety, stress, and worry).

If you don’t have the microflora (friendly bacteria) in the digestive system, it can potentially cause all sorts of problem in the brain. Microbes make hormone-like proteins (neurotransmitters) that travel through the nervous system like GABA and Serotonin. If you don’t enough microbes, it will have a huge effect on your body’s ability to make neurotransmitters.

• Sympathetic Nervous System (Fight or Flight)

• Parasympathetic nervous system (Rest and Digest)

• Enteric Nervous System – All the connection between all the nerves in the gut with the direct connection to the brain.

Causes to Loose Microflora

1. Antibiotics

2. Artificial Sweeteners

3. GMO

4. Long term use of Laxatives

Ways to Improve Mood Problems

• Probiotic and Prebiotic – Sauerkraut, Kimchi, Pickles, Fermented Vegetables

• Avoid the things that could destroy the microflora

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to touch on the huge relationship between your digestive system, your gut, your
0:51.8	friendly bacteria, and your mood, okay?
0:55.0	Specifically, anxiety, stress, and worry, and even the effect on cognitive functions like
1:01.3	lack of focus or concentration.
1:04.4	If you don't have all the microflora, the friendly bacteria,
1:08.9	in your digestive system, specifically bifetobacterium
1:12.4	and lactobiscillusus, it can potentially to all sorts of problems
1:16.3	with your brain chemistry.
1:17.7	Now if you experience a loss of a loved one, it's normal to have depression.
1:22.8	If you're being chased by a tiger,
1:25.1	it is normal to have anxiety and stress.
1:27.8	But what I want to touch on is what if there's actually no reason
1:31.2	to have depression, anxiety, stress, or worry.
1:34.0	I want to touch on the actual physical causation of that
1:38.0	because your microbes actually make proteins.
1:41.0	And I'm talking about neurotransmitters.
1:43.0	Neurotransmitters are hormone-like proteins that travel to your nervous system.
1:48.0	Like Gabba, for example.
1:51.0	If you're lacking Gabba, you can be depressed and then you have
	...

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