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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So what would actually happen if you got rid of all the bacteria that's living inside

your body? You have a hundred trillion microbes growing outside and inside your body right now.

That's ten times the amount of your actual physical body cells.

If you were to wipe out all the

majority what would potentially happen. Well, let's first take a look at what these microbes actually do.

90% of all of your bile that is made from your liver, stored in your gallbladder, gets recycled by microbes.

Okay, so right there you would have low amounts of bio salts, so therefore you could not absorb

a vitamin A, D, E, K, K, 1, K 2. You wouldn't be able to absorb omega three fatty acids, the other essential fatty acids.

You would have a major deficiency of certain healthy fats in your body, which have all sorts of

consequences.

You wouldn't be able to make the B vitamins anymore or the

vitamin K. You wouldn't be able to make this compound, okay, so the microbes actually

eat the fiber from your diet and turn it into this, which helps your blood sugars.

And it also feed your colon cells.

So you wouldn't be able to feed your colon cells.

Your immune system would greatly suffer.

The majority of your immune system is in your gut, but the microbes actually help defend against pathogens.

That's why, for example, the Lactic Acid microbes make Lactic Acid

to actually make an environment where these microbes can't live.

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