Jeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations
The Art of Being Well
Dear Media, Will Cole
4.7 • 1.2K Ratings
🗓️ 30 January 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Krasno, co-founder of Wanderlust and CEO of Commune, to explore the science behind doing hard things for better health. Jeff shares the inspiration behind his upcoming book, Good Stress, and why embracing challenges can be transformative. They discuss the difference between good and bad stress, how hard conversations improve well-being, and why fasting offers unexpected mental and emotional benefits. Jeff also reflects on his journey creating wellness festivals and how those experiences shaped his personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:05.4 | Hi, it's Dr. Will Cole. |
| 0:09.1 | This podcast is the manifesto for a new breed of health seekers. |
| 0:15.1 | This is the art of being well. |
| 0:28.4 | What's up and welcome to the art of being well? |
| 0:35.1 | Basic labs miss so much when it comes to discovering why you feel the way that you do, |
| 0:36.8 | how you can feel it your best. |
| 0:37.6 | Underlying facets like nutrient deficiencies, hormonal imbalances, environmental toxins |
| 0:43.3 | like herbicides, pesticides, forever chemicals, heavy metals, microplastics, to biotoxins |
| 0:50.5 | like bacteria, viruses, mold, underlying gut issues. |
| 0:53.9 | I could go on and on. |
| 0:55.0 | There's a lot of objective pieces to the puzzle that can be quantified on labs, but you have to |
| 1:02.0 | know what you're dealing with to do something about it. You actually have to look at what |
| 1:07.0 | science shows as to being the variables as to why people have things like |
| 1:11.3 | autoimmune problems and brain fog and fatigue and nervous system dysregulation |
| 1:16.3 | and hormonal problems and fertility issues, chronic health problems, right? |
| 1:20.6 | So this is something that I'm passionate about. |
| 1:22.3 | If you want to learn more about a functional medicine perspective on diagnostics, |
| 1:26.2 | head on over to Dr. Wilcolle.com and check out |
| 1:29.2 | to become a patient page. There's lots of free information there as well, teaching people |
| 1:34.9 | about functional medicine, about health sciences, and how you can feel your best. Let's get to |
| 1:41.2 | today's guest. He's a longtime friend of mine. His name is Jeff Krasno. Jeff is the |
... |
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