Jeff Krasno: Turning Stress Into Success | EP 485

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 14 March 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music.

It was great to have Jeff on the podcast, as he delved deep into the depths of different types of stress, using stress to our advantage, building a psychological immune system, self-regulation, and the experience of building Wanderlust Festival back in 2009. There’s so much to be learned from this podcast, so sit back and enjoy!

Thank you for tuning in. Jeff shared so many incredible insights in this episode into bettering your everyday life, and you can help out those around you by sharing this episode with your friends and family.

If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.

I hope you love this episode, and I’ll catch you again next week with an episode that is much more personal to me… You’ll have to wait and see!

Enjoy the lovely, Jeff Krasno.

More About Jeff:

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “ Commusings ” that explores spirituality, wellness, and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. Good Stress is available as an online course and is being developed into a book and TV series.

Where To Find Jeff:

Website

Instagram

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Transcript

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0:00.0	Welcome to my line podcast, my name is Aaron Alexander. This is a place that we bring together,
0:07.0	the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement.
0:11.6	Today's conversation is with my friend Jeff Krasno. Jeff is the founder of
0:16.2	Wonder Lust Festival, which has featured some of the world's most iconic thinkers, including Depok Chopra, Marion Williamson, Russell Brand, Matthew McConaughey,
0:27.2	people of the sort. He was featured as Oprah's Super Soul 100 nations leading entrepreneurs.
0:36.3	He is a really brilliant human being.
0:38.9	Very grateful to get to share some time with him today with y'all.
0:42.2	This conversation is all about communication. It's all
0:44.6	about connection and particularly how we can regulate our own physiology to be better
0:51.6	communicators. I think this conversation is very valuable. I think you
0:54.8	guys can enjoy it and I appreciate you subscribing. Appreciate you sharing this episode,
0:59.3	appreciate your comments wherever you're listening to this and appreciate you doing you. Let's get to the
1:05.8	conversation with the great Jeff Krasno. We're out here. Okay. Just alleviating stress via respiration.
1:17.0	You've, uh, so I've gone through the good stress manual. I want to talk about ways that we can start to come into
1:29.2	right relation with stress, concept of good stress versus bad stress.
1:33.2	I just want to start with what is stress.
1:38.5	How to define stress in the first place?
1:40.8	Yeah, so stress is an experience in the body.
1:49.0	And it can have various degrees of salience and various degrees of valence, right?
1:55.0	So it can be chronic, it can be distress, which is generally what we experience in modern life.
2:07.6	So as a product of our lifestyle of culture,
2:12.4	we can be kind of overworked under a tremendous amount of pressure.
	...

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