Jill Miller: Breathing Techniques For A Better Life | EP 487
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 28 March 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up!
Thank you for tuning in. Jill shares such great insight, so don’t forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.
I hope you enjoy this episode, and I’ll see you again next week!
Enjoy the phenomenal, Jill Miller.
More About Jill Miller:
Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com
Where To Find Jill:
Website: https://www.tuneupfitness.com/
YouTube: https://www.youtube.com/@TuneUpFitness
Instagram: @thejillmiller
Facebook: /JillMillerFaust
Jill’s Schedule: https://www.tuneupfitness.com/jill-miller-schedule
Move, Breathe, Roll Online Classroom: https://www.tuneupfitness.com/move-breathe-roll
Body By Breath Online (April 24-26): https://www.tuneupfitness.com/shop/online-course/body-by-breath
Roll Model Practitioner Training (May 16-17): https://www.tuneupfitness.com/shop/online-course/roll-model-method-certification-training
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Transcript
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| 0:00.0 | Welcome back to the Lyme podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement. Today's conversation is all about breathing. How to breathe well, why it |
| 0:16.7 | matters in the first place, how to improve your nasal specific breathing exercises to improve the mechanics of your breathing. |
| 0:25.0 | This is something that commonly is missed in the world of breath work or yoga or breathing |
| 0:30.2 | practices in general. |
| 0:32.1 | Is respiratory efficiency or just how well you |
| 0:35.8 | are breathing in the first place where should ribs be where should public |
| 0:38.2 | floor be neck shoulders different styles of breathing it is with Jill Jill Miller. She is the Queen of |
| 0:43.4 | Breath. I really dig her a lot. She just put out a book called Body by |
| 0:47.3 | Breath. It is encyclopedic in nature and it's fantastic. I think you guys check |
| 0:50.7 | that out as well. Thank you for |
| 0:55.0 | leaving us reviews. Thank you for sharing this conversation. I think this is one you |
| 0:58.4 | want to take notes for and this is one to send to your loved ones. If you care about their health, then you ought to care |
| 1:05.3 | about their breath and I think this is a great resource to support them. That's it, |
| 1:08.8 | that's all. Let's get to it with Jill Miller. Jill Miller. |
| 1:22.0 | Jill Miller, what are people missing in the realm of how can we breathe more efficiently? What is efficient breathing meaning? |
| 1:24.0 | Like what does that mean in the first place? When you see someone and go to a yoga class |
| 1:28.6 | we're all huffing and puffing, we're breathing, we're doing like a holotropic thing or a |
| 1:33.8 | whim huff thing we're doing something that involves respiration which is |
| 1:38.8 | ultimately everything. What are the key points in the body that you see? |
| 1:45.0 | It's like, oh, if you would have just adjust your ribs a little bit, |
| 1:47.5 | your pelvis a little bit, or your shoulders a little bit, |
| 1:52.0 | what do we need to know about the mechanics of |
... |
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