Lard vs Vegetable Oil: Which is Healthier?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 7 April 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Lard vs. vegetable oil: which one is healthier and which one should you stop using today? You might be surprised.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions, what's over about keto or intermittent fasting,
0:04.4	whether you're starting keto as a new person, or just need to debug your program,
0:09.0	or you have a question about a product, call one of our keto consultants.
0:12.2	They'll be able to help you.
0:13.2	Call 540-299-1557.
0:17.3	That's 540-299-1557.
0:25.1	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:29.2	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:44.4	So, Lard versus Vegetable Whales.
0:47.6	Which one is truly healthier?
0:49.9	But before I get into this, I want to define what Lard is versus Tallow.
0:54.9	Lard is pig fat. Tallow is beef or lamb fat.
1:02.4	Now, of course, when I'm talking about this, I'm talking about organic animals,
1:06.6	pastored animals, and-or-grass-fed animals.
1:10.7	I'm not talking about commercial farm animals.
1:15.0	Before I get into this, I want to just define one word.
1:18.1	It's a French word.
1:19.7	Idea fixate.
1:21.3	This is a French word, which means fixed idea.
1:26.0	If you look it up, it's an idea that's firmly resistant to any attempts to modify it.
1:32.0	So, when a person has a fixed idea, they're very unlikely to change their mind about it.
1:36.4	And they're very unwilling to actually look at the evidence or the information.
	...

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