What Herb has the Most Antioxidants?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 8 April 2021
⏱️ 6 minutes
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Summary
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Find out which herb contains the most antioxidants!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.3 | So now out of all the herbs that are out there, which one has the most antioxidants? |
| 0:49.5 | Now, and out of all the categories of different types of foods, |
| 0:53.2 | herbs are at the top of the list as far as giving you the most antioxidants. |
| 0:57.5 | And antioxidants are additional health benefits to the vitamins and the minerals and the other |
| 1:04.3 | nutrients that are in food. |
| 1:06.4 | And this would also include the phyto nutrients, because antioxidants are not just about |
| 1:11.3 | getting rid of free radical damage. |
| 1:13.1 | They give you a lot of other amazing health benefits. |
| 1:18.1 | Now, there's two lists here. |
| 1:20.2 | This list right here is kind of like fresh herbs. |
| 1:24.0 | This is more powdered. |
| 1:25.8 | So basically, I'm going to cover both the list because |
| 1:30.3 | oregano has the most antioxidants, but if you're getting a powdered herb, |
| 1:36.8 | clove has the most antioxidants. |
... |
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