Less Bowel Movements with Intermittent Fasting?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 21 September 2018
⏱️ 4 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:36.0 | Hey guys, I wanted to create a quick video on a question |
| 0:39.0 | than someone had about having less bowel movements when they did intimate a minute fasting was that normal okay so here's the short answer to that when you're eating less food less frequently |
| 0:48.6 | You don't need to go as often. Okay? That's the simplicity of it. When you're eating more frequent you're |
| 0:54.1 | gonna have to go more because you're just the volume of food. Now there's a |
| 0:57.7 | difference between constipation and just having less bowel movements. |
| 1:02.5 | Constipation is when you really feel like you're bloated and backed up. |
| 1:06.7 | You need to go, but you can't go. |
| 1:08.5 | Okay? |
| 1:09.7 | Versus having less bowel movements, which you don't even feel you need to go you just don't go as frequent. |
| 1:15.0 | So if you feel constipated or backed up, it's probably related to either consuming too many |
| 1:22.2 | vegetables or not enough vegetables, okay? |
| 1:24.0 | The microbes live on the fiber. So if you're not doing enough vegetables, increase it so they can |
| 1:31.0 | have more food and help you with your digestion. |
... |
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