Can I Drink Alcohol on Keto (Ketogenic Diet)?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 21 September 2018
⏱️ 3 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.2 | So I recently had a question about alcohol. |
| 0:38.1 | Can I drink on a keto in in a minute fasting plan? |
| 0:42.3 | Because after all, you know zero carbs and I'm not going to do |
| 0:46.7 | wine or beer I'm just going to do hard liquor so even the dietary guidelines by the |
| 0:51.7 | USDA said that you know one drink a day for women and two |
| 0:55.7 | drinks a day for men, so it can't be that bad. |
| 0:59.0 | That's pretty much drinking in moderation. |
| 1:02.2 | And there's probably certain antioxidants in the alcohol, so it shouldn't |
| 1:06.1 | hurt me too bad, right? |
| 1:08.1 | Well, let's just take a look at a couple of things, okay? |
| 1:10.5 | So alcohol, even know certain types of alcohol is zero carbohydrates, it's a solvent. |
| 1:17.0 | It acts as a poison or a toxin to the liver. |
| 1:21.5 | It kills liver cells. It kills brain cells. It leads to a fatty |
... |
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