In this lessons episode, explore the role of mindfulness and entrepreneurship and how extreme focus can be a superpower.

Learn why high achievers often take an all-or-nothing approach and how to channel that intensity for success.

Understand how yoga and meditation can enhance decision-making, clarity, and resilience,

and discover the biggest mistakes founders make when scaling a business.

Oh, yeah. discover the biggest mistakes founders make when scaling a business.

Why is that out of all the different things that you could take on in terms of health and wellness? Is there a particular reason? Because you seem like a very logical,

regimented, process-oriented guy.

So, like, there's a reason why you're doing everything in your life.

And this is probably why you've been successful in business.

And you've allocated time for your family and you've built a beautiful family as well.

Like, everything is done very purposefully.

So why yoga?

Why Pilates?

What are the reasons? So, so like I've tried all sorts of

things, right? Like I did triathlons. I did marathons. And I'm a terrible runner. So just to pull

disclosure. Like I did those things really because a friend said like you could you can't do it.

So I just did it. I think my downfall or maybe, you know, my mom always says that this is one of the things that's bad about me.

I think it's one of the good things about me.

Like, I'm very all in or nothing, right?

Like, not just black and white, but like extreme, right?

So, like, take yoga.

Like, I went to a yoga class or whatever it was eight, 10 years ago. I'm like, I like this. So I went every day the next week. I'm like, okay, I still really like this. So then I did a 200 hour teacher training the next month. Right. So like pro to 60 very quickly and all in. But really what I found for me was that 60 minutes a day was one

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