Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 April 2024
⏱️ 180 minutes
🧾️ Download transcript
Summary
In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement.
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Transcript
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| 0:00.0 | With so many people involved in coaching in the fitness space, |
| 0:02.3 | there's bound to be disagreement on the best way of working out. |
| 0:05.3 | Some people like lifting heavy, some like tons of volume, |
| 0:07.9 | some focus on athletics, and then there's functional patterns. |
| 0:12.1 | Deadlifting to be a better deadlifter fine. |
| 0:14.0 | If you're not doing that for deadlift's sake, |
| 0:16.0 | then don't fucking do it. |
| 0:17.0 | The risk to reward ratio is a joke. |
| 0:19.0 | There is footage out there of Usain Bolt lifting weights, |
| 0:22.0 | which helped his power output, right? |
| 0:24.4 | Did he succeed because of the deadlifts or did he succeed like despite them? |
| 0:28.9 | Why would something like a squat or a deadlift be bad or dysfunctional when those are normal human movements. |
| 0:35.0 | Is it because of the way that we're loading it? |
| 0:37.5 | That is a big piece of the puzzle, particularly the deadlift, |
| 0:41.0 | because of the shearing load by the time you get to beyond like the |
| 0:45.4 | midpoint also the nature of it being a bilateral movement you don't really see too |
| 0:50.2 | many people past their 50s or 60s doing a lot of heavy weightlifting. |
| 0:54.0 | We know people in their 70s that are still able to deadlift. |
| 0:56.3 | Those in the individuals, they're the exception because of the way they do these things. |
| 1:00.6 | How else can you get better at... You don't, but getting better doesn't mean increasing load. |
| 1:05.0 | And what I'm saying is the problem is for a lot of people that enter the gym, |
| 1:08.0 | constantly getting better is constantly lifting more weights. |
... |
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