Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 22 April 2024
⏱️ 95 minutes
🧾️ Download transcript
Summary
In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide
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Transcript
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| 0:00.0 | What do you think causes stiffness? |
| 0:02.0 | When we think of muscles, we think of output organs, things that do stuff. |
| 0:06.0 | Muscles are our primary sensory organ. |
| 0:09.0 | We zoom in and we go, oh man, this lacrosse ball. |
| 0:12.0 | It's like that person might even have a visual disturbance. |
| 0:14.9 | Maybe if we put that person in front of a mirror |
| 0:16.5 | and they could actually see themselves, |
| 0:17.8 | they could improve their mobility, right? |
| 0:19.4 | What does a mirror do? |
| 0:20.8 | It's just giving that feedback? |
| 0:22.0 | Yeah. |
| 0:22.2 | You can start to see, oh, I know where I to see oh I know where I am so I know where I need to go. |
| 0:25.4 | Have you seen cold therapy be of benefit to some people? |
| 0:28.4 | See oh yeah I find that really interesting so yes something like red light where does that fall into this scheme of things test and re test hey my mobility is better after I do red light amazing are you good at it |
| 0:39.3 | Yes, well you probably are missing an opportunity where you could be really using that time better leverage in somewhere that might actually improve other aspects of your recovery that you're not paying attention to. |
| 0:50.0 | Paraproj family we've had some amazing guests on this podcast like Kurt Engel, Tom Segura, Andrew Hooperman, and we want to be able to have |
| 0:56.5 | more amazing guests on this podcast and you can help it grow by leaving us a quick rating and review on Spotify |
| 1:01.6 | and iTunes. If you're listening to the |
| 1:02.8 | podcast just go ahead and give us a review let us know how you dig it and help the |
| 1:06.3 | podcast grow so we can keep growing with y'all and bring you amazing |
| 1:09.1 | information. Joy the show. All hell breaks loose. |
| 1:11.8 | Yeah. Oh, good. |
... |
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