SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditation female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 9 December 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
Transcript
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| 0:00.0 | Silent Night |
| 0:04.3 | A sleep meditation |
| 0:06.9 | for deep, fast, restorative sleep, |
| 0:12.5 | for your sleep, |
| 0:15.5 | for your deserved sleep. |
| 0:19.1 | Welcome, I'm Lauren. |
| 0:22.4 | Before we start, choose a space in which you will practice. |
| 0:28.4 | This could be seated, or perhaps, you may choose to lie down. |
| 0:35.4 | This is your choice. |
| 0:44.3 | Dress in loose clothing and when you're ready we'll start. Sit down or lie down comfortably and we will begin. |
| 0:57.6 | In this journey, in this practice, |
| 1:02.2 | you will gently guide yourself into a state of relaxation, |
| 1:09.2 | allowing your body, allowing your mind to unwind, to let go, to release. |
| 1:21.0 | Let's start with the intention to start now, with this moment as it is, this raw, unadulterated, imperfect moment. |
| 1:37.3 | There is no perfect moment to start to unwind. |
| 1:43.6 | So why don't we just start now? |
| 1:47.6 | Begin now. |
| 1:49.4 | With whatever is occurring in your life. |
| 1:53.6 | With whatever is occurring around you. |
| 1:58.1 | With whatever is occurring around you. |
| 2:02.9 | Let's start now. |
| 2:08.9 | Take a breath, breathe in and exhale that breath, breathe out. |
... |
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