Longevity tips from 2024 | Best of The Proof

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 30 December 2024

⏱️ 154 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness. This special episode features wisdom from world-class experts, including Alan Aragon, Dr Kevin Maki, Dr Carol Kirkpatrick, Dr Nicholas Burd, Dr Venki Ramakrishnan, Dr Thomas Dayspring, Dr Kellyann Niotis, Dr Christos S. Mantzoros, Dr Karl Nadolsky, Dr Daniel Soffer, Dr Michael Hill, Dr Alyssa Olenick, Dr Jen Gunter, Robin Sharma, and Dr Christopher Gardner. Specifically, we cover: Introduction (00:00) Effective, evidence-based weight loss strategies (01:35) The importance of protein for health and metabolism (10:07) Unpacking the 30-30-30 framework for sustainable health (14:27) Optimal vs. Maximal Protein Intake for Muscle Growth (28:11) How lifestyle choices influence the science of ageing (32:03) The role of cholesterol in dementia risk (41:08) Diet Choices That May Help Prevent Dementia (48:41) Understanding the personal fat threshold in obesity (54:11) Strategies to reverse metabolic health challenges (58:10) Identifying High-Risk Indicators for Lipoprotein(a) (01:04:41) Debunking the Triglycerides-to-HDL Ratio Debate (01:17:30) Comparing ApoB and LDL Cholesterol in Cardiovascular Risk (01:25:48) Insights into microvascular dysfunction and cardiovascular health (01:34:19) Protein requirements for women and dietary guidance (01:45:12) Science-backed tips for muscle growth (01:51:06) Dispelling myths about menstrual health (01:55:00) The importance of mentors for growth and development (02:02:47) Key takeaways on cholesterol management and diet (02:05:13) DHA & EPA supplementation (2:08:30) Analysing cardiometabolic markers for better health (02:16:06) Outro (02:28:28) Head to the full show notes for more insights and to connect with today’s featured guests. This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions. NordVPN Protect your personal data and browse with confidence using NordVPN. With fast servers and advanced encryption, NordVPN protects you – even on public Wi-Fi – and unlocks content worldwide. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/theproof. Try it risk-free with a 30-day money-back guarantee. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Welcome to the best of 2024 on The Proof.
0:04.0	This year we have journeyed through a diverse array of topics with a very impressive lineup of guests,
0:10.0	delving into science-based strategies for fat loss with Alan Aragon,
0:15.0	exploring the science of aging with Nobel Prize winner Dr. Vinki Ramakrishna
0:20.0	and gaining insights into women's health with
0:22.2	Drs Alyssa Olenek and Jen Gunther. We've tackled protein, amygotech, edifying wealth,
0:30.4	and even examined the role of relationships in our pursuit of a happier life. All of this, literally all of this made possible
0:40.6	because of you. Thank you so much for tuning in, engaging with the episodes, sharing them with
0:48.7	friends and family members, supporting our show partners like 38 Terra and Momentus, and most of all hanging out with me each week
0:57.8	or as my mum says putting up with me. Your curiosity and commitment to better health makes this journey
1:04.8	incredibly rewarding and meaningful. As we embrace the new year, I want to leave you with a thought from Robin Sharma.
1:13.5	All change is hard at first, messy in the middle, and gorgeous at the end. With that, keep going,
1:21.3	enjoy this episode and from my heart to yours, I wish you all the best in 2025.
1:36.3	Take your health to the next level with the zero cost 12 week living proof challenge.
1:41.3	An evidence-based program that I created to help you optimize your physiology
1:45.6	to lower your risk of chronic disease and enjoy more years of good health. Inside the challenge,
1:51.6	you'll learn about the 10 truths, 10 important biomarkers to measure that predict your risk
1:56.6	of developing disease, how to calculate your very own longevity score, and evidence-based protocols
2:03.1	to improve on whatever your baseline score is. Start any time, simply go to theproof.com
2:10.4	forward slash living proof and download the PDF to get started. That's theproof.com forward slash living proof.
2:26.2	This episode is proudly brought to you by a meal.
2:29.4	My favorite multivitamin by a long stretch is Emile's Essential 8.
	...

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