New studies and debate reflections | Drew Harrisberg, Bsc

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 6 January 2025

⏱️ 139 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #347. Two friends, four studies, endless insights. Join me as I sit down with Drew Harrisberg to break down the latest in nutrition, fitness, and longevity, sharing surprising truths you won’t want to miss. Along the way, we reflect on my recent debate with Dr Robert Kiltz, exploring key takeaways and how they fit into the broader conversation about diet and health. Learn about the impact of smartphone use on workout performance, how many calories you really burn during exercise, and whether a large dose of creatine can conquer a poor night’s sleep. This episode is packed with groundbreaking research and practical tips to help you make more informed choices for your health. Specifically, we cover: Introduction (00:00) Catching Up with Drew Harrisberg (01:05) Upcoming Studies and Research (27:04) Meat vs Plants Debate Frustrations (39:58) Keto Diet and Metabolic Health (57:54) New Study: Smartphone Use and Workout Performance (01:04:47)\ New Study: High-Dose Creatine and Cognitive Performance (01:15:42) New Study: Energy Expenditure in Resistance Training (01:32:03) New Study: Plant vs Animal Protein and Cardiovascular Health (01:44:30) Living Proof Challenge Overview (02:02:45) Outro (02:12:23) To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose, where you can also find his training program. To hear more from Drew, check out his previous episodes on The Proof. Head to the full show notes for additional insights, resources, and supporting studies. Join the Living Proof Challenge at https://theproof.com/livingproof/. This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow this link for 20% off one-time purchases and subscriptions. Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com. Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at birchliving.com/simonhill. Calm Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit calm.com/proof for 40% off a premium subscription today. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	Howdy friends. Today we have Drew Harrisburg, exercise physiologist, crowd favorite on the proof,
0:06.3	and one of my best friends back for another insightful episode. Together we bring you our signature
0:12.1	mix of science and storytelling. We talk about anticipatory grief and the effect that this can
0:18.1	have on people, reflect on my recent debate with Carnivore Dr. Robert Kiltz,
0:24.6	and dive into new research on exercise and nutrition,
0:28.8	including a groundbreaking study on how the ratio
0:31.9	of animal to plant protein in a diet influences
0:35.7	cardiovascular disease risk. There were dad jokes, but spoiler alert,
0:41.5	it was decided that they were a little too R-rated. I blame Drew. No, actually, it was my fault,
0:49.5	so for now they have been clipped. If you would like them to be released, let us know in the YouTube comments.
0:56.8	Please enjoy what I believe was an incredibly fun and interesting episode.
1:06.7	Take your health to the next level with the zero-cost 12-week living proof challenge.
1:12.7	An evidence-based program that I created to help you optimize your physiology to lower your risk
1:18.0	of chronic disease and enjoy more years of good health.
1:21.8	Inside the challenge, you'll learn about the 10 truths, 10 important biomarkers to measure that
1:26.8	predict your risk of developing disease,
1:29.4	how to calculate your very own longevity score, and evidence-based protocols to improve on
1:35.6	whatever your baseline score is. Start any time, simply go to theproof.com forward slash living
1:42.8	proof and download the PDF to get started. That's the proof.com forward slash living proof and download the PDF to get started that's the proof.com
1:47.9	forward slash living proof.
1:55.1	This episode is proudly brought to you by a meal. My favorite multivitamin by a long stretch is Emile's essential eight.
2:05.0	The right nutrients and the right doses to support a healthy, plant-rich diet.
	...

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