The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 12 November 2024
⏱️ 101 minutes
🧾️ Download transcript
Summary
In Episode 1112 ,Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the capacities you need for longevity and how it goes beyond more than "just muscle".
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Transcript
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| 0:00.0 | Maybe you get rid of some lifting in order to bring in some training so that you have some other skills, some other capacities, because I think that those other capacities will serve you really well as you age. |
| 0:11.8 | What are all the things that you see people lack when they're older? |
| 0:15.1 | People don't tend to be as coordinated. People don't tend to be as springy. They don't tend to move fast. |
| 0:19.9 | Sometimes when you just go down a |
| 0:21.6 | singular path and you're honed in and focused on that, we start to lose some of those other capacities. |
| 0:27.5 | You start to leave some of those behind. Can somebody go all in on one thing and then kind of unwind |
| 0:32.0 | themselves later? It's probably in your best interest to maintain a level of ability to access those movement capacities. |
| 0:39.1 | There might be some people that might put a lot into their lifting, |
| 0:43.0 | and then they might be so damaged when they come out the other side, |
| 0:45.4 | if they didn't pay attention to these things. |
| 0:47.2 | If you guys have been enjoying the concept we've been bringing here on the Power Project, |
| 0:50.0 | consider leaving us a review on Spotify and Apple. |
| 0:52.9 | We've had podcasts with people from functional patterns to Ben Patrick to Jack Cruz, who |
| 0:59.6 | roasted us on air. |
| 1:01.0 | But we did that for you to bring you some of the best information in fitness. |
| 1:05.3 | We're learning along with you. |
| 1:07.3 | And leaving a review with how you dig the podcast is really going to be something that |
| 1:10.6 | helps the podcast move forward. So if you can, leave us a review there and enjoy the rest of the show. |
| 1:16.2 | Should I use this? |
| 1:16.9 | And Seema's going to be eating on the show here today. |
| 1:19.5 | I apologize, everybody. I'll try not to keep my mouth on the mind. |
| 1:22.5 | But what are you cracking open? |
... |
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