Magnesium's Effect on Mood: Anxiety and Depression

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 5 April 2021

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Magnesium can have an interesting effect on a person's mood, especially anxiety and depression. Check this out.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions, what's over about keto or intermittent fasting,
0:04.4	whether you're starting keto as a new person, or just need to debug your program,
0:09.0	or you have a question about a product, call one of our keto consultants.
0:12.2	They'll be able to help you.
0:13.2	Call 540-299-1557.
0:17.3	That's 540-299-1557.
0:25.1	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:29.2	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:44.2	Let's talk about magnesium's effect on mood, especially anxiety and depression.
0:51.0	There's a lot of things that magnesium does in the body.
0:54.7	It's involved in probably more than 300 different enzymes involved in biochemical pathways.
1:02.0	But I want to emphasize just one area, the effect of magnesium on neurotransmitters,
1:08.4	which are hormone-like, but instead of traveling through the blood,
1:11.9	they travel through the nervous system.
1:14.3	Now, magnesium deficiency is extremely common.
1:17.9	Well over 50% of the population is deficient.
1:21.2	And probably a lot more that have a subclinical deficiency.
1:25.2	But it's very difficult to test magnesium since only 1% of your whole body's magnesium is in the blood.
1:33.6	The rest is in the bone, it's in the teeth, it's in the muscle, and it's also inside the cell.
1:39.8	So you kind of have to go by symptoms and just take some magnesium, consume foods higher of
1:46.0	magnesium and see if these symptoms go away.
1:48.3	So if you're deficient in magnesium, you can get anxiety, depression,
	...

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