4.8 • 886 Ratings
🗓️ 12 April 2023
⏱️ 63 minutes
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0:00.0 | Hi there, thanks for showing up. |
0:05.0 | I'm Josh. This is Darmapunx New York. |
0:10.0 | We'll have an interesting evening talking about stress management techniques. |
0:17.4 | For those of you who live somewhere in the Philadelphia region. |
0:24.0 | It looks like we'll be journeying down there |
0:27.0 | to do a day-long retreat in June. |
0:32.0 | The information will be posted pretty soon if you want to join us there. |
0:38.0 | And I should probably make a pitch for my livelihood. I'm entirely supported by Donna I don't charge anything for the |
0:48.5 | teaching and cancelling so it's entirely just up to you if you would like to donate the Venmo is |
0:58.0 | Darma, Punks NYC, that's Punks with an X, and the PayPal button is on the website and the podcast site, which is |
1:10.4 | DarmaPunks NYC. podbeam.com and there's also a Patreon page you can look up, |
1:19.6 | which is also the information on the website. So thanks for that. And tonight talking about |
1:25.8 | stress management. When we talk about stress there's obviously two kinds of |
1:31.3 | stress to use a very colloquial one would be stress that's |
1:37.4 | okay for the body physiologically and another kind of stress that certainly isn't. |
1:45.0 | I'll also be covering it from Buddhist perspectives as well as contemporary clinical insights into what we can do to manage stress and then we'll be doing a meditation |
1:59.7 | which hopefully will help us address stress as well. |
2:03.6 | So, yeah, let's see how this goes. |
2:07.9 | So when we talk about stress, |
2:09.5 | we're generally referring to an activation of the sympathetic nervous system, |
2:15.0 | where the brain perceives some kind of threat or challenge that |
2:21.0 | initiates a response and the first the response is a |
... |
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