Marcus Filly: Mastering Functional Bodybuilding | Align Podcast #514

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 17 October 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases.

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OUR GUEST

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Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies.

Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife and two daughters.

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MARCUS FILLY

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▶️ YT ▶ https://www.youtube.com/@marcusfilly

📸 IG ▶ https://www.instagram.com/thomasdelauer/

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AARON ALEXANDER

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📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast
🌐 WEBSITE ▶ https://www.alignpodcast.com

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ABOUT

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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS

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1. Functional Bodybuilding

2. Strength & Longevity

3. Mind-Body Connection

4. Resistance Training

5. Nutrition & Macros

6. Fasting & Health

7. Quality of Movement

8. Personal Growth Through Fitness

9. Ideal Fitness Equipment

10. Holistic Fitness Approaches

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Line podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement. Today's conversation is for you. If you're a person that is seeking to understand how to augment their body, whether you are thinking you would like to put on a muscle in an efficient way,
0:22.1	if you're looking to reduce body fat, augment your body composition, as well as come into
0:29.8	better relationship with your body. Today's conversation is with the great Marcus Philly.
0:35.6	Marcus is the founder of functional bodybuilding.
0:38.7	He is one of the most revered trainers and nutritionists on the planet.
0:41.8	He's got bigillions, literally over a million followers on the internet.
0:45.4	He has worked with some of the biggest athletes and celebrities on the planet as well.
0:49.1	He is a cross-games athlete.
0:51.1	He has been through the ringer with his own journey of wellness and fitness and
0:55.4	training and it's just a tremendous resource he's somebody that I personally reach out to when I
0:59.9	have questions and I want to share his perspectives here on the podcast with y'all I think you guys
1:05.2	can really get a ton out of this conversation we start off going into his journey inward
1:10.7	and then kind of get into some of the
1:13.1	things that he finds to be most valuable from a nutritional perspective and a training perspective
1:16.9	that I think would be helpful for you as well. Thank you for subscribing to this wherever you're
1:21.0	listening to this. Thank you for jumping over to the Align podcast YouTube channel,
1:24.4	subscribing over there to see the video version of this, and also entering for a
1:27.6	chance to win some sweet prizes. We give away some really dope stuff at the end of each month,
1:32.9	and all you got to do is subscribe for a chance to win. Thanks for reviews. Thanks for doing you.
1:37.9	Let's get to it with my guy, Marcus Philly.
1:41.2	Marcus Philly. Thanks for making time to come on, have this conversation, man.
1:46.0	I've been following your stuff from afar for a while and got to connect with you,
	...

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