(Matt Monday): To Anyone Going Through a Breakup
Love Life with Matthew Hussey
Matthew Hussey
4.8 • 2.9K Ratings
🗓️ 19 February 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Nothing leaves you feeling more alone than heartbreak. You feel lost, afraid, and sometimes you also feel deeply unworthy. The worst part is wondering if you’ll ever feel happy again.
But there is a way to heal, and it starts with first understanding what the source of your pain actually is. In today’s new episode, I share a way you can rewire your brain . . . not to ignore your grief, but to see it with fresh eyes and start to mend your broken heart.
►► Access My Happiness After Heartbreak Series for FREE by
Pre-Ordering Your Copy of Love Life Now. . .
→ http://www.HeartbreakSeries.com
►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
Transcript
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| 0:00.0 | Are you grieving for the great love story of your life for the perfect partner? |
| 0:04.8 | Or are you grieving the loss of a reality that you've come to realize was not the case. I wanted to bring you over the next couple of months a couple of different sections from my new book love life |
| 0:37.2 | There is an entire chapter chapter 14 that is called surviving a breakup and I wanted to talk about the first of the five |
| 0:46.5 | principles that I outline in that chapter today. The first point I make in this chapter on surviving a heartbreak |
| 0:58.5 | is that when we get out of a relationship we are preoccupied, monopolized overcome with our pain, the pain of having lost something |
| 1:11.1 | that felt so deeply important to us and still does. |
| 1:16.0 | But in all of that pain, which is tremendous, |
| 1:20.0 | one of the things we forget to do is to connect with the newfound sense of peace that we have |
| 1:27.3 | Now that we are no longer in that relationship now for many of you that is going to be an incredibly difficult concept to latch on to it first. |
| 1:35.6 | How could I feel peace right? I'm in my worst moment of my life. How could that be connected to a sense of peace? Well, let's explore it a little bit. |
| 1:47.0 | Think back to that relationship for a moment. I want you to start to, instead of looking for all the good things, I want you to start to look for the moments in that relationship that caused you pain. What were you missing in that relationship? It could have been |
| 2:05.8 | quality time with your partner that you craved but you never got in the way that you |
| 2:11.4 | wanted. It could have been having your needs met on a physical level or feeling wanted by that person or feeling important to that person as important as the other areas of their life. |
| 2:25.0 | It could have been pain caused by genuine mistreatment, by someone who was verbally |
| 2:29.9 | abusive or physically, by someone who put you down, who made you feel insecure, who |
| 2:36.6 | betrayed you in ways big or small, who wasn't loyal to you, who didn't stick up for |
| 2:41.5 | you, who didn't make you feel special, in what ways did you hurt |
| 2:46.6 | in that relationship? |
| 2:48.1 | When we retroactively look for these red flags, we often find that there was so many things that we chose to ignore |
| 2:55.9 | in the relationship, but that actually caused us tremendous pain and sickness while we were in it. |
| 3:02.0 | You may be heartbroken that you lost this relationship, |
| 3:05.5 | but you are no longer feeling those sources of pain. |
... |
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